Squatting in the Garden

Last Saturday I enjoyed working outside. In the "garden" actually is incorrect. Back yard is more like it, or maybe even just "yard" ... in the back. Access to it is lousy, so I can blame that (partially), for my lack of enthusiasm on doing any ho-ho-hoeing. However, thanks to some loaner potted plants from my favorite man, the place is looking much better thankyouverymuch!

The weeding I did was much more enjoyable due to my renewed ability to squat for a while. Or a few minutes. Or maybe only a few seconds?? sheeesh ... who counts such things?? Anyway, I was quite pleased with myself for being able to do something that wasn't very easy, not so long ago. The working out is working!

MiZSnagglePuss was enjoying the weather as well. We had a mighty fun time of it ... even took me some pictures, uh-huh!

Famous Quote

"Life is what happens when you're planning other things."

~ AIKIV ~

FOOD DIARY: Intro

"Write a Food Diary", she said. Oh Crap, I've done that before and it's not pretty. Expose all the little snacky bits & pieces?? Incomplete meals and massive portion sizes??? Blaaaaah. OK. Don't fight the trainer. I did sign up and pay for this fun anyway.

Like most people, I’ve got struggles with weight. Challenges with food. Issues with body image. Lack of discipline for working out. And in recent years, add menopausal & aging symptoms to the mix. wheeeee ...

Lately I've been making a big effort to lose the extra poundage and establish good exercise habits (yet again). I’m 25 out of 40 lbs. down, yahoo!!! It’s been a real struggle for me to get in the habit of exercise ... self-discipline hasn't always been my best friend.

Getting started is the hardest part! But once I see & feel some progress, working out gets very addictive. I've been able to wear some long-forgotten clothes in the closet. Feels so great to feel good for a change!

If you get a chance, I highly recommend this book: Younger Next Year by Chris Crowley & Henry S. Lodge, M.D.

It’s written by a physician and his patient about the benefits of regular exercise. I read the one for women and feel much better already. Old Age, Take a Hike ... Literally!

http://search.barnesandnoble.com/booksearch/isbninquiry.asp?ean=9780761134237&pwb=1&z=y

Mosaic

Step lightly on these colors baby!

Jewelry

Wish I was as well-traveled as the beads & components I love to make necklaces with! African trade beads, Ethiopian Coptic cross, silver & bone piece from India ...

Calendar Collage

A very bizzy schedule this month ...

More Collages

oops ... not very good photos!

Women Collages

I find advertising to women pretty interesting ...

Ceramics

Totally organic man!

Ceramics

I was very intrigued with the idea of triangular shapes and uneven top edges.

Greetings and Welcome!

Thanks for stopping by!

I've had great fun writing blogs in the past. Mostly on topics of general interest, daily life observations and such. Even written some poetry.

This is an effort to focus on art. My Art! I plan to post pics of past art work, current work and eventually work for sale.

I have worked as a graphic designer, print production manager and in a wide variety of publishing-related jobs.

I'm ready for some fun ... how about YOU???
Talk to me, tell me something good ...

CIAO for now, MiZBee!